Health Benefits of Jackfruit seeds
Fruits are of several different kinds. Jackfruit is one such unique kind of fruit that is very popular. Its skin is green in color with yellow flesh and whitish-yellow seeds. Though the flesh of the jackfruit is mildly sweet and very tasty, it affects blood sugar levels and so people with diabetes are generally instructed to avoid it.
Can diabetes eat jackfruit seeds?
The answer is YES.
Did you know that Jackfruit seeds are edible? The answer few know it and few do not.
Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flavor.
People often ask 'can you eat jackfruit seed raw?'
It is not recommended to have Jackfruit seeds raw, Then how To Eat Jackfruit Seeds?
These can be eaten roasted, boiled, or converted into flour, but it is best to eat peeled boiled seeds.
Are jackfruit seeds good for diabetics?
Yes. The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fiber all are helpful in diabetes.
Precaution to be taken:
1) They may hinder nutrient absorption if eaten raw.
2) Those on blood thinner should avoid as it has the ability to slow blood clotting.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/top-benefits-of-jackfruits-seeds-in-diabetes-control/2567
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